The Ten Bodies

In Kundalini Yoga, the human being is seen as made up of ten bodies whereby there is the physical body, 3 mental bodies, and 6 energy bodies. Each body has specific attributes that can manifest well if strong and optimal but also display deficiencies where weak and therefore it is important to balance the Ten…...

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Food for Thought Living Yoga Well Being

Cranberry Treats

When the holiday season approaches, I start to see bags of fresh cranberry appear on grocery store shelves....

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Balance Your Chakras to Balance Your Life

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Food for Thought Living Yoga Well Being

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Food for Thought Living Yoga Well Being

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Living Yoga Yogic Living

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Living Yoga Well Being Yogic Living

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Food for Thought Living Yoga Well Being

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Food for Thought Living Yoga

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Female with chakra in yoga pose against starry night sky

Living Yoga Yogic Living

The Body Locks

The flow of energy within the body is a key focus of yoga since the aim is to move energy from the lower...

Mana

If you are interested in learning more about the kriyas and meditations mentioned, please contact me at hello@wellbeingbymana.com. Mana is an Astrologer and a Kundalini Yoga Teacher. Combining astrology with the yogic principles to help people find practical and lasting ways to bring postive energy into every area of their lives, balance the planetary forces and clear karmic patterns.

The Ten Bodies

Cranberry Treats

Balance Your Chakras to Balance Your Life

Southwestern Tortilla Soup: A Cold Weather Cure-All

The Trinity of You

A Helpful Guide to Food Labels

The Mind Serves the Soul

The Art of Yoga Nidra

Ice Cream: The Summertime Classic with a Quirky History

Einkorn Wheat: The ancient grain that’s easy to enjoy.

The Body Locks

Mana

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