Category: Living Yoga

Living Yoga

Food for Thought

Cranberry Treats

When the holiday season approaches, I start to see bags of fresh cranberry appear on grocery store shelves. Such a tart and versatile fruit, I…...

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December 1, 2022 No Comments

Living Yoga

Balance Your Chakras to Balance Your Life

Chakra is sanskrit and translates to wheel. The body has 7 main non-physical energetic centres known as chakras which align to our spine and in…...

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November 1, 2022 No Comments

Food for Thought

Southwestern Tortilla Soup: A Cold Weather Cure-All

Living in Central Texas, we don’t get the first hint of fall until at least October. Some years I can remember sweating in my Halloween…...

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November 1, 2022 No Comments

Living Yoga

The Trinity of You

Kundalini Yoga provides a technology that is applied to the trinity of the mind, body and soul. Yoga, together with the breathwork and meditation balances…...

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October 1, 2022 No Comments

Food for Thought

A Helpful Guide to Food Labels

Why is eating so complicated these days? If only we could waltz into the grocery store and see nothing but wholesome food choices. Instead, we…...

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September 1, 2022 No Comments

Living Yoga

The Mind Serves the Soul

The mind is constantly projecting thoughts which in turn trigger an emotion and desire that then leads to an action or inaction in which case…...

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September 1, 2022 No Comments

Living Yoga

The Art of Yoga Nidra

Yoga Nidra, also known as yogic sleep is a form of deep relaxation that is a state of consciousness that lies between wake and sleep…...

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August 1, 2022 No Comments

Food for Thought

Ice Cream: The Summertime Classic with a Quirky History

Ice Cream, the summertime classic with a quirky history. Once July rolls around in Texas, it’s too hot to do just about anything other than…...

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August 1, 2022 No Comments

Food for Thought

Einkorn Wheat: The ancient grain that’s easy to enjoy.

Today’s wheat is not the same wheat our grandparents ate. Due to widespread hybridization that hasoccurred, we no longer see “amber waves of grain” when…...

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July 1, 2022 No Comments