The Body Locks

The flow of energy within the body is a key focus of yoga since the aim is to move energy from the lower chakras into the heart and upper chakra system in order that the entire being can benefit from the energy created. A fundamental technique to enable this is applying the body locks. This…...

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Food for Thought Living Yoga Well Being

Cranberry Treats

When the holiday season approaches, I start to see bags of fresh cranberry appear on grocery store shelves....

Living Yoga Well Being Yogic Living

Balance Your Chakras to Balance Your Life

Chakra is sanskrit and translates to wheel. The body has 7 main non-physical energetic centres known...

Food for Thought Living Yoga Well Being

Southwestern Tortilla Soup: A Cold Weather Cure-All

Living in Central Texas, we don’t get the first hint of fall until at least October. Some years I can...

Living Yoga Well Being Yogic Living

The Trinity of You

Kundalini Yoga provides a technology that is applied to the trinity of the mind, body and soul. Yoga,...

Food for Thought Living Yoga Well Being

A Helpful Guide to Food Labels

Why is eating so complicated these days? If only we could waltz into the grocery store and see nothing...

Living Yoga Yogic Living

The Mind Serves the Soul

The mind is constantly projecting thoughts which in turn trigger an emotion and desire that then leads...

Living Yoga Well Being Yogic Living

The Art of Yoga Nidra

Yoga Nidra, also known as yogic sleep is a form of deep relaxation that is a state of consciousness that...

Food for Thought Living Yoga Well Being

Ice Cream: The Summertime Classic with a Quirky History

Ice Cream, the summertime classic with a quirky history. Once July rolls around in Texas, it’s too hot...

Food for Thought Living Yoga

Einkorn Wheat: The ancient grain that’s easy to enjoy.

Today’s wheat is not the same wheat our grandparents ate. Due to widespread hybridization that hasoccurred,...

Living Yoga Yogic Living

Yogic Living - The Meditative Mind

Meditation is one of the pillars used in Kundalini Yoga. A thought creates an emotion, an emotion...

Mana

If you are interested in learning more about the kriyas and meditations mentioned, please contact me at hello@wellbeingbymana.com. Mana is an Astrologer and a Kundalini Yoga Teacher. Combining astrology with the yogic principles to help people find practical and lasting ways to bring postive energy into every area of their lives, balance the planetary forces and clear karmic patterns.

The Body Locks

Cranberry Treats

Balance Your Chakras to Balance Your Life

Southwestern Tortilla Soup: A Cold Weather Cure-All

The Trinity of You

A Helpful Guide to Food Labels

The Mind Serves the Soul

The Art of Yoga Nidra

Ice Cream: The Summertime Classic with a Quirky History

Einkorn Wheat: The ancient grain that’s easy to enjoy.

Yogic Living - The Meditative Mind

Mana

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