In the search for silence, we come across another intriguing phenomena, accountability. When working with sound as meditation we can begin to take control...
Kundalini Yoga provides a technology that is applied to the trinity of the mind, body and soul. Yoga, together with the breathwork and meditation balances...
Grounding is when we bring our Spirit firmly into our Body and gently tether it to the Earth. We do this by sending our ground...
Money tends to be a loaded subject. Almost everyone has an opinion, feelings about worthiness, and deep emotional connections about their earning potential. In fact,...
Why is eating so complicated these days? If only we could waltz into the grocery store and see nothing but wholesome food choices. Instead, we...
The mind is constantly projecting thoughts which in turn trigger an emotion and desire that then leads to an action or inaction in which case...
Part 1: Noise For many people, myself included, sound is much more than a modality of healing. Personally, I abstain from referring to it that...
We are often tired because we are not operating with all of our energy inside of our physical body. In other words, we are not...
No pain, no gain. It’s obvious there’s a major opportunity to grow every time you work through a difficult challenge. You can probably think back...
The world is made of energy and so are you. What is in your energy field may be unknowingly blocking you from living a fulfilling...