Category: Well Being

Well Being
Food for Thought

Cranberry Treats

When the holiday season approaches, I start to see bags of fresh cranberry appear on grocery store shelves. Such a tart and versatile fruit, I…...

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December 1, 2022 No Comments
Soul Awakening

Being Your Soul in the World

In these highly divisive times, it can be intimidating to speak your spiritual truth due to the fear of being judged. Yet ultimately, part of…...

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December 1, 2022 No Comments
Living Yoga

Balance Your Chakras to Balance Your Life

Chakra is sanskrit and translates to wheel. The body has 7 main non-physical energetic centres known as chakras which align to our spine and in…...

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November 1, 2022 No Comments
Energy Healing

What It Means To Be ‘Present’

We are all a Spirit (a Soul) with a Body. Our Body is our vessel and the way for our Spirit to express itself on…...

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November 1, 2022 No Comments
Soul Awakening

Answers From My Spirit Guide

I first connected with my Spirit Guide Will through a Ouija board years ago when I began on a spiritual path. Will is a loving…...

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November 1, 2022 No Comments
Food for Thought

Southwestern Tortilla Soup: A Cold Weather Cure-All

Living in Central Texas, we don’t get the first hint of fall until at least October. Some years I can remember sweating in my Halloween…...

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November 1, 2022 No Comments
Sound Healing

In Search of Silence Part 3: The Blind Architect

*Originally this was a three-part series, but it needs one more topic so it will be a four-part series. Please look at previous two articles…...

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November 1, 2022 No Comments
Soul Awakening

The Truth About Hypnosis

Oh, how I wish I could just say my special words, snap my fingers and Presto! Whatever my client wants to change happens instantly! However,…...

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October 1, 2022 No Comments
Sound Healing

In Search of Silence Part 2: Accountability

            In the search for silence, we come across another intriguing phenomena, accountability. When working with sound as meditation we can begin to take control…...

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October 1, 2022 No Comments
Living Yoga

The Trinity of You

Kundalini Yoga provides a technology that is applied to the trinity of the mind, body and soul.  Yoga, together with the breathwork and meditation balances…...

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October 1, 2022 No Comments

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