Steps and Squats…and a Bubble I am going to start our session working on steps, then squats, and finally I am going to finish it...
(Excerpt from The 90-Day Heart Line Challenge) Understanding the five states of the heart, described by Sri Yukteswar in his book, The Holy Science, has...
nu·tri·tion | \ nu̇-ˈtri-shən , nyu̇- \ Definition of nutrition 1: the act or process of nourishing or being nourishedspecifically : the sum of the processes by which an animal or plant takes in and...
(Excerpt from The 90-Day Heart Line Challenge) The Five States of the Heart In his masterpiece, The Holy Science, Sri Yukteswar tells us that, as...
How many of you put what you learned about your legs into practice this month? Did you notice a difference? And if so, What kind...
The Five States of the Heart In his masterpiece, The Holy Science, Sri Yukteswar tells us that, as we evolve toward the expression of perfect...
Excerpt from The 90-Day Heart Line Challenge: Open Your Heart to Love, Joy and Happiness In his masterpiece, The Holy Science, Sri Yukteswar tells us...
Last month we talked about being frozen. This month we are going to talk about being hard. While the two have similar descriptions, and create...
Letting go…one of the hardest things to do in this world, and one of the biggest culprits to our health and happiness. An inability to...
The Five States of the Heart In his masterpiece, The Holy Science, Sri Yukteswar tells us that, as we evolve toward the expression of perfect...